Do your joints feel stiff when you get out of bed or stand up after sitting for a while? Tight muscles and reduced flexibility can make your first movements uncomfortable and everyday tasks more difficult.
Gentle chair exercises can help loosen tight muscles, encourage joint movement, and improve flexibility without requiring strenuous physical activity. Today's workout uses simple seated movements to help you move more comfortably.
With regular practice, you may notice less stiffness, smoother movements, and greater ease when performing everyday activities. Even a few minutes of gentle movement can be a positive step toward maintaining your mobility.
