Does lower back discomfort make it harder to bend, stand, or stay active? When your back feels stiff or uncomfortable, even simple movements can become challenging, especially after sitting for long periods.
Gentle chair exercises can provide a manageable way to keep moving without high-impact activity. Today's workout focuses on slow, controlled movements that may help ease stiffness, support flexibility, and improve awareness of your posture.
With consistent gentle movement, you can work toward better mobility, stronger supporting muscles, and greater comfort during everyday activities. Move within a comfortable range and avoid exercises that increase your pain.
