Lower back stiffness, weak muscles, and reduced mobility can make everyday activities like bending, walking, or getting up from a chair more difficult. Avoiding movement altogether can sometimes make stiffness worse.
Today's gentle chair workout offers simple, low-impact movements to help keep your body active while supporting flexibility, muscle strength, and joint mobility. You can follow along at your own pace without needing to stand for extended periods.
Making gentle exercise a daily habit can help you move more comfortably, maintain better posture, and support your ability to perform everyday tasks with confidence.
