Professional Profile – Create & Edit

After completing your payment, you will receive a link in your email. By clicking it, you’ll be taken to a questionnaire page. You will need to answer the questions prepared by our physiotherapist and submit your responses to us.

Once we receive your answers, we will analyze them and create a detailed workout plan tailored specifically to you.

This plan will include exact training sessions and exercises that you will follow during each workout.

Every exercise will also come with a video demonstration, so you can clearly understand how to perform each movement correctly.

The plan consists of 12 workouts. You will complete these 12 sessions over one month. In the following month, you will repeat the same workouts, with slight adjustments to the number of reps.

We will also provide all the necessary guidance on how to progressively increase the intensity as your body gets stronger.

All you need to do is follow the plan and watch how your body transforms — burning fat, gaining strength, and improving flexibility.

Yes — before we build your plan you tell us exactly what you want. Whether that's burning fat, toning your glutes and legs, building strength, or improving mobility. Your goals are the starting point.

But here's what makes Fitmize different

We don't just target one thing and ignore the rest. Your plan is built around your specific goals AND your whole body. Because a body that moves well, burns fat efficiently, and builds strength from the inside out — gets to your goal faster and keeps you there longer.

So yes. You set the direction. We build the plan. And we make sure your whole body works with you — not against you.

Most people feel a difference within the first week — more energy, better movement, less tension in the body. Visible results typically start showing within 3 to 4 weeks. And because the plan is built specifically for your body, progress comes faster than with generic programs. Your body responds quicker when the plan actually fits.

Because they're built around your body — not someone else's. Most programs are designed for the average person. This plan is designed for you specifically, based on kinesiology science, your movement patterns, your fitness level, and your goals. That's why it works when everything else hasn't.

No. All workouts are designed to be done using only your bodyweight — no gym, no equipment, no excuses. Just your body and the plan built specifically for you.

That depends entirely on you. After you fill out your personal assessment, your plan is built around your body, your movement patterns, and your goals. No two plans are the same. You'll get exercises that are right for your level, safe for your body, and designed to get you the results you're looking for. All exercises are bodyweight only — no equipment needed, ever.

Yes — that's exactly the point. This isn't a one-size-fits-all program. Every exercise, every progression, every detail of your plan is built around your body, your age, your fitness level, and your goals. It's the difference between a plan that kind of works and a plan that actually works — for you.

You'll receive a personal link to your plan online — accessible from any device, anytime. Phone, tablet, computer — it works on all of them. No apps, no software, no downloads needed. And every single exercise comes with a video demonstration so you always know exactly what to do and how to do it correctly.

Your plan includes 12 unique workouts — each one different, each one built specifically for you. You'll rotate through them every month, progressively increasing the challenge as your body gets stronger. Same structure, growing intensity. That's how your body keeps changing without hitting a plateau.